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Your browser does not support script Our Sponsors: -- --   -- -- -- Support MM when you Shop With a Smile! More Info Dryuary™ 2017 Join Us - Click Here -- Worried about your drinking? Click here for info on a research study. -- -- Interested in becoming a Sponsor of Moderation Management? Click Here. Search inside Moderation.org… -- × -- MORE… Menu Home Getting Started Start your MM Journey Announcments & Events What is Moderation Management? 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Our Roll of Donors Visit the MM Store Become a Website Sponsor Who We Are Privacy Policy Disclaimer Copyright/ Trademark Contact Us Search… LOGIN Please Read The Moderation Management Statement on Coronavirus (COVID-19) -- Welcome! Moderation Management™ Self Management • Balance • Moderation • Personal Responsibility is a lay-led non-profit dedicated to reducing the harm caused by the abuse of alcohol. (If your life is challenged by alcohol, you have arrived at the right place.) Get Started Now! “ Of neighborhoods, benevolence is the most beautiful. How can the man be considered wise who when he had the choice does not settle in benevolence. ” ~ Ancient Chinese Proverb -- FOCUS:     --         -- What is “Moderate Drinking?” - Third Part Part 3 - In a recent post, clinical psychologist and Director of Research at CheckUp & Choices, Dr. Reid Hester, Ph.D., discusses what a Standard Drink is - with a handy calculator. Click here to read the post. The Moderation Management™ ‘Public Hub’ Is Open! Moderation Management’s Public Hub is our new curated blogging site, offering long-form Member-generated posts to the public. Logins are free. This service is for and about our most vital asset- The Members of Moderation Management. (We built this for YOU! ) -- OUR SERVICES: Our Therapist Directory MM Friendly Therapists ( http://members.moderation.org/therapists/ ): More and more therapists are starting to recognize the value of addressing drinking problems early, when moderation is still a viable option. Each of the therapists listed in this directory has agreed to describe themselves as ‘Moderation Friendly’. “Steps of Change” MM Steps of Change ( http://www.moderation.org/about_mm/steps_of_change.html ): This 11 page PDF document is available free of charge and is essentially a condensed version of the 200+ page Responsible Drinking book (see below). ‘Responsible Drinking’ Responsible Drinking is the ‘MM Workbook’. The Responsible Drinking book by Frederick Rotgers PhD et al earned the Association for Behavioral and Cognitive Therapies (ABCT) "Self-Help Book of Merit Award." MM gets a small donation for books ordered through the above Amazon Link if you have selected MM as your ‘Smile’ Charity: http://smile.amazon.com/ch/38-3152354 (Shop with a Smile!) Moderate Drinking ModerateDrinking.com is a subscription-based online program with greater structure than MM. Its effectiveness has been demonstrated in a randomized clinical trial. Monthly subscriptions are $24.95, annual $79 (or less than $7/month). Net proceeds go to Moderation Management. -- The MM Newsletter Read “Day Thirty One”, the Newsletter of Moderation Management ( http://www.moderation.org/newsletter/ ) published quarterly. Get your free copy via email, either just a single issue or accept a subscription. MM Meeting Directory The Moderation Management Meeting Directory : We offer confidential physical meetings in many locations worldwide. If there is no meeting in your area, consider starting one or attend an online meeting . Telephone meetings are also available ! The MM Chat Room MM Chat Room : Monday night's online meeting is a great way to ‘meet’ Members from around the world. Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week. Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers. MM Main List Listserv The Moderation Management Main List Listserv : The listserv has over one thousand subscribers, most of whom lurk, but dozens of whom post. It is high traffic - as many as 200 posts per day, but it remains the closest thing MM offers to 24/7 support. Many sage old-timers share their wisdom here. Our popular Listserv is one of the oldest services of it’s type. The MM Forum The MM Forum is a web-based message board: Public Forum - No Password Needed! Inspirational testimonial and keeper posts- Read them all! Private Forum - Interact with others on the MM path (login & password required) Register at http://forum.moderation.org/register.php using Clara as the Secret Name. The ‘Public Hub’ The Moderation Management Public Hub is Open! Moderation Management’s Public Hub is our new curated blogging site, offering long-form Member-generated posts to the public. Logins are free. This service is for and about our most vital asset- The Members of Moderation Management. (We built this for YOU!) --   ?   TITLE Here! ‘Public Hub’   What Goes Here? -- NEW 2 MM? 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